personal & online training
Personal Training
Whether you’re a youth athlete (my youngest client is 12!) striving to reach your peak, a busy professional looking to improve your fitness, working around an injury or someone well into their golden years (my oldest client is 98!), personal training with TSSports is tailored exactly to your needs.
I offer flexible one-on-one sessions at your home, in the gym, or outdoors — wherever you feel most comfortable and motivated. Together, we’ll create a customized program that fits your goals, lifestyle, and abilities, focusing on safe, effective progress at your pace.
No matter your age or experience, personal training is about empowering you to move better, feel stronger, and enjoy the journey to a healthier, more active life.
Online Training
Wherever you are, we can train together. My online sessions offer the same focused, personalized attention as in-person – tailored to your goals, space, and energy levels. All you need is a device and a bit of room to move. Simple, flexible, and effective.
“Training with Tina 1:1 for the past six months has been a total game-changer. With a mix of kickboxing, heavy lifting, and mobility work, I’ve gained serious muscle, improved my cardio, and feel fitter than I have in years. She’s highly skilled, motivating, and constantly brings fresh, challenging sessions. This isn’t your average trainer.”
Hans Christian B. J.