my classes

Outdoor Bootcamp

A dynamic full-body strength session that brings the gym outdoors with functional equipment like kettlebells, dumbbells, Olympic barbells, slam balls, battle ropes, and more. These classes are designed to build strength and resilience in a fun, motivating environment: the great outdoors. I usually run them six mornings a week between 7:30 and 10:30 am — rain or shine!

Training in the early morning sunlight is incredibly beneficial for your body and mind, helping you sleep better and start the day energized. But what truly makes these sessions special? The people. Our supportive community creates the perfect atmosphere to push yourself, thrive, and achieve your goals together.

Builds strength and lean muscle
Boosts metabolism and overall endurance
Enhances joint stability and functional movement
Fresh air and nature for mental clarity and wellbeing
For bookings, contact me via WhatsApp: +41 76 203 56 72

Outdoor High Intensity

A fast-paced, energetic workout combining running intervals or sprints with bodyweight training and use of outdoor equipment like pull-up bars, rings, benches, and parallel bars. Expect a mix of strength, cardio, and explosive movement.

Improves cardiovascular fitness and stamina
Builds speed, power, and athletic conditioning
Burns calories and strengthens mental resilience
Makes full use of urban and natural terrain
For bookings, contact me via WhatsApp: +41 76 203 56 72

Suspension Trainer (Outdoor Trx)

A full-body functional training session using suspension trainers.

This class uses your body weight and gravity to challenge strength, stability, and coordination in constantly shifting ways. A dynamic class that’s as graceful as it is powerful.

Builds deep core strength, proprioception and total-body control with a mix of high intensity exercises using the suspension trainer
Improves balance, posture, and joint stability
Adaptable to all fitness levels
Encourages control, posture, and body awareness
For bookings, contact me via WhatsApp: +41 76 203 56 72

Outdoor & Indoor Pilates

A focused, equipment-based Pilates class designed to improve posture, core control, and functional strength. Using foam rollers, balls, blocks, dowels, and a special Pilates suspension training setup, we combine classical and modern approaches to create a deeply effective and body-aware experience. Sessions are offered both outdoors and indoors depending on the season.

Strengthens the deep core and improves posture
Increases flexibility, mobility, and body control
Enhances stability and alignment for daily life or sports
Includes equipment elements to challenge coordination and support joint health
For bookings, contact me via WhatsApp: +41 76 203 56 72

Release, Mobility & Self-Massage

This restorative session focuses on active recovery and releasing tension using tools like foam rollers, massage balls, sticks, stones, and bands. A mindful class ideal for anyone who needs to unwind, recover, and move more freely.

Boosts flexibility and joint mobility
Relieves muscle soreness and tightness
Supports injury prevention and recovery
Helps regulate the nervous system and manage stress
For bookings, contact me via WhatsApp: +41 76 203 56 72

“Tina is outstanding! I feel at my absolute fittest when I’m able to train with her. Tina introduced me to TRX, weight training and downhill mountain biking. She’s so knowledgeable and creates a space that pushes you to lift heavier weights and cycle steeper mountains, helping you go beyond what you thought was possible. After Tina’s classes, I feel at my physical best, as well as motivated and inspired!”

Sophie S.